High levels of toxic metals in baby foods are alarming, especially because they can harm your baby’s brain development. The FDA’s 2016 risk assessment report shows that rice and rice products rank second among foods with the highest arsenic content. (6)(7)īut there are also growing concerns about rice and rice-based products having high levels of arsenic. But rice rarely causes allergic reactions. While oats may have a higher nutritional value, it’s among the 14 most common allergens. Oats can prevent gastrointestinal problems and may have anticancer effects. But brown, black, and basmati rice can also have a nutty flavor. Oats have a nutty taste that your child might love. Choosing which one to give your baby may depend on your personal preferences and your baby’s reaction to the new food. Many different brands and flavors of packaged rice and oatmeal cereals are readily available. (2)(3) What Is The Best Baby Cereal To Start With? Infant cereals and jarred baby foods can be good options for your child. The AAP (American Academy of Pediatrics) recommends introducing solid foods when your baby is four or six months of age, but only when they’re ready.
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